Yoga for women in Saint-Lambert in English and in Spanish!
A moment to recentre yourself and enjoy a well-being break over your lunch hour.
This yoga class in Saint-Lambert is designed for women of all ages who work in the area and wish to add a touch of zen, health, and calm to their day.
No prior experience required!
Please note that this is a bilingual class (English and Spanish)!
LOCATION:
LA MÈRE À BOIRE
415A Mercille Avenue, Saint-Lambert Downstairs, studio 9
We are happy to be able to offer free classes thanks to the support of the CISSS de la Montérégie-Centre and the Table dEs organismes de Saint-Lambert.
In collaboration With:
The Table des organismes de Saint-Lambert
The CISSS de la Montérégie-Centre
Meet our wonderful yoga instructoR!
Hello, I’m Lizzette,
I teach Vinyasa Flow yoga, where movement meets breath and music sets the rhythm. My classes are dynamic yet grounding, leaving you feeling both energized and relaxed.
I completed my yoga teacher training in Playa del Carmen, Mexico, and have been practicing for over 10 years. Yoga has been a beautiful journey for me—a way to connect body, mind, and spirit—and sharing this practice with women is incredibly powerful.
In my classes, I’ll guide you through flowing sequences, mindful breathing, and intentional movement, helping you tap into your own inner strength and feminine energy. These sessions are designed for all women, whether you’re new to yoga or an experienced practitioner.
Join me on the mat, and let’s move together, breathe together, and share in this transformative, empowering practice. I’m excited to guide you in reconnecting with your body, your breath, and your own beautiful energy.
Namaste.
