Gentle Yoga for women in brossard!
A moment to reconnect with your body and your breath.
This gentle yoga class in Brossard is designed for women of all ages, promoting relaxation, flexibility, and inner well-being.
No previous experience required!
Yoga mats are available to use during the class, but you’re welcome to bring your own.
Please note that this is a bilingual class!
LOCATION:
The Brossard Library
7855 Av. San Francisco, Brossard, QC J4X 2A4
We are happy to be able to offer free classes thanks to the support of the CISSS de la Montérégie-Centre and the Table de concertation de Brossard.
In collaboration With:
The Table de concertation de Brossard
The CISSS de la Montérégie-Centre
The Brossard Library
Meet our wonderful yoga instructoRs!
Pauline Roussel, trained as a dancer, movement has always been a powerful form of expression for me, one that aligns the body, mind, and heart.
As a Vinyasa, Hatha, and Yin Yoga teacher, I have specialized in women’s well-being.
Certified in prenatal yoga, postnatal yoga, and women’s yoga, I feel deeply privileged to support you throughout your motherhood journey and beyond, in every stage of your life as a woman.
My mission, my passion, is to support women in all their roles and dimensions.
Supporting pregnant women by helping them connect with their baby, prepare for childbirth, and approach this time with confidence and serenity.
Supporting women in the postpartum period as they reclaim their bodies, care for themselves, rebuild gently, and feel supported.
Supporting women so they don’t lose sight of themselves through life’s major transitions, and continue to nurture their unique identity and feminine power.
As a mother to a little girl, caring for women every day is also my way of caring for the woman she will one day become.
Karène Chevriot-Valladeau, a passionate yoga teacher, has found in this discipline a faithful companion that has accompanied her from adolescence right through to the key moments of her life, notably through her maternity years.
As the mother of three children, her first pregnancy awakened an unwavering passion for perinatal care that has stayed with her ever since. Trained as a Doula and then an IBCLC lactation consultant since 2011, Karène has in-depth skills in the physiology of the pregnant and postpartum woman, as well as an expert understanding of the physiological approach to birth and breastfeeding. Her in-depth knowledge of this period of major transformation strengthens her ability to guide and support women.
As a certified prenatal and postnatal yoga teacher, Karène offers women a privileged moment to slow down, reduce stress, soften the pelvis and improve posture. This time that mothers give themselves plays a significant role in the experience of pregnancy and preparation for childbirth. Her classes aim to create a space where expectant mothers can connect with their changing bodies, fostering a holistic approach to pregnancy.
What's more, Karène's mommy & baby classes are specially designed to promote postpartum muscle strengthening, post-delivery body recovery and the management of stress associated with the new life of a new mother.
