Mommy and Baby Yoga!
Looking for an activity to do with your baby? Our Mommy & Baby Yoga class is the perfect option to include baby, increase attachment as you bond together! You can join our 6-week session or come to one of the drop-in classes to check it out!
The session is designed for little ones aged 2 to 6 months (suggested age).
** We recommend a minimum of 6 weeks post-delivery to start this type of practice or to have the approval of your doctor or midwife
Location:
415 Mercille Ave. Saint-Lambert (QC)
Black double doors to the left of door 415.
Downstairs in studio room 9.
The yoga classes take place in Saint-Lambert, agglomeration of Longueuil
South shore of Montreal (Montérégie)
Meet our wonderful yoga instructor!
Karène Chevriot-Valladeau, a passionate yoga teacher, has found in this discipline a faithful companion that has accompanied her from adolescence right through to the key moments of her life, notably through her maternity years.
As the mother of three children, her first pregnancy awakened an unwavering passion for perinatal care that has stayed with her ever since. Trained as a Doula and then an IBCLC lactation consultant since 2011, Karène has in-depth skills in the physiology of the pregnant and postpartum woman, as well as an expert understanding of the physiological approach to birth and breastfeeding. Her in-depth knowledge of this period of major transformation strengthens her ability to guide and support women.
As a certified prenatal and postnatal yoga teacher, Karène offers women a privileged moment to slow down, reduce stress, soften the pelvis and improve posture. This time that mothers give themselves plays a significant role in the experience of pregnancy and preparation for childbirth. Her classes aim to create a space where expectant mothers can connect with their changing bodies, fostering a holistic approach to pregnancy.
What's more, Karène's mommy & baby classes are specially designed to promote postpartum muscle strengthening, post-delivery body recovery and the management of stress associated with the new life of a new mother.